HEYY GUYS!!! I AM DHRUV PARMAR READY WITH MY FIRST BLOG. HOPE U GUYS LIKE IT!! IF YES THEN LET ME KNOW….!!!

FIRST THING YOU SHOULD KNOW IS WHAT IS SELF DEFENSE? SELF DEFENSE IS self-defenseNOTHING BUT YOUR OWN PROTECTION.
PROTECTION IS VERY NECESSARY IN LIFE. IT IS REQUIRED NOT JUST FROM PEOPLE BUT ALSO FROM VICES OF LIFE.
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FIRST I WILL TALK ABOUT PHYSICAL SELF DEFENSE THAT IS FROM PEOPLE WHO ARE TRYING TO HURT US. THERE ARE MANY PLACES WHICH TEACHES US TECHNIQUES FOR SELF DEFENSE WHICH ARE VERY USEFUL AT ANY TIME. I THINK THAT EVERYONE SHOULD LEARN THESE TECHNIQUES AS THEY PROVE TO BE VERY ADVANTAGEOUS AT THE TIME OF DANGER. 
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SELF DEFENSE IS NOTHING WITHOUT PRESENCE OF MIND. IT IS THE KEY FOR SELF DEFENSE.!!! 
MARTIAL ARTS HELPS US TO LEARN SELF DEFENSE. MARTIAL ARTS IS THE COMBINATION OF DIFFERENT ARTS LIKE::
THERE ARE MANY OTHER FORMS ALSO LIKE THE KUNG FU, WRESTLING AND MANY MORE!!
SELF DEFENSE HELPS US TO IMPROVE OUR FITNESS. IT IS GOOD FOR PEOPLE OF ALL THE AGES. 
TO ATTAIN EXCELLENCE IN THE FIELD OF MARTIAL ARTS, WE NEED TO PERFECT OUR TECHNIQUES AND TO PERFECT THE TECHNIQUES WE NEED TO FOCUS ON 3 THINGS. THEY ARE:- 1) TO KNOW THE TECHNIQUE. 2) TO INCREASE THE POWER. 3) TO INCREASE THE SPEED.
IT IS SAID THAT BRUCE LEE’S NUNCHAK MOVEMENTS WERE SO FAST THAT IN MOVIES THE DIRECTOR HAD TO SLOW THEM DOWN TO MAKE THEM VISIBLE!!!!!!!!!!
THIS IS ALL ABOUT PHYSICAL SELF DEFENSE.!!!!!!!!
BUT MENTAL SELF DEFENSE IS MORE IMPORTANT THAN PHYSICAL. MENTAL SELF DEFENSE INCLUDES PROTECTION FROM THE VICES AND THE MUTINOUS THOUGHTS. OUR MIND CAN THINK A LOT OF THINGS AT THE SAME TIME. IT IS NOT POSSIBLE TO CONTROL EACH AND EVERY THOUGHT. BUT IF WE KNOW THAT THESE ARE THE THOUGHTS OF MUTINY, THEN WE SHOULD SURELY CONTROL THEM.
MUTINOUS THOUGHTS COULD BE OF ANY THING LIKE CHEATING SOMEONE, TELLING LIES TO SOMEONE, LISTENING BAD THINGS FROM OTHERS, ETC.!!!!!
WE SHOULD CREATE A SHIELD OF SELF DEFENSE FROM THE BAD THOUGHTS WHICH OTHER PEOPLE INSERT IN US. PEOPLE DO NOT ACCEPT GOOD THOUGHTS EASILY AND FAST AS THEY ACQUIRE BAD THOUGHTS FROM OTHERS.
THERE MANY BENEFITS OF MENTAL SELF DEFENSE BUT THE MOST IMPORTANT ONE IS PEACE. PEACE OF MIND IS VERY ESSENTIAL IN LIFE. IF THE MIND IS DISTURBED THEN THERE ARISES MANY MUTINY THOUGHTS AND OUR SYSTEM FAILS TO PREVENT THEM. SO OUR MIND SHOULD ALWAYS BE PEACEFUL. AS IT IS SAID THAT A PEACEFUL MIND IS GOD’S WORKSHOP AND GOD RESIDES THERE.
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THAT’S ALL I WANT TO SAY FOR SELF DEFENSE.!!!!!!!!!!!!!!!